Boom Bust Cycle

Persistent injuries can be a thing of the past if you know how best to abolish the pain by finding the right solution to the underlying causes. Niggling injuries that just don’t want to go away can really interrupt a training program especially when you have a specific goal to achieve or an event in which you want to get a personal best. Setbacks caused by reoccurring injuries can really prolong progression and enhancing physical performance.

If this is something that you can relate to, whether it is in a competitive environment or social setting it can either way be very frustrating.

Injuries that do not resolve and keep reoccurring can be described as “chronic injuries”. The longer the injury has been present, the longer it may take to resolve so getting appropriate input is paramount as soon as possible. People with chronic injuries sometimes tend to overdo an activity which causes pain flair ups which halts their progress.

This process is known as the Boom-Bust Cycle.

This process can be related to all types of setting and over the next couple of months we shall be posting blogs relating to sporting and none sporting activities with advice on how best to treat your condition.




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