Tips & Advice

At Black Pear Physio we like to help you stay fit and safe with our free tips & advice on how to avoid some key repetitive injuries and with some exercises and information that you can do at home to recover from any common injuries associated with sport and fitness.

Check out the details below for information:



Carpal Tunnel Syndrome



Painful Knee Close-up


Knee Pain




Talus Bone Anatomy with Circulatory System


Foot and Ankle Injuries





Advice on Back Injury

Advice on Soft Tissue Injury

Ski-ing Advice