At Black Pear Physio we believe that your engagement is essential to ensure a rapid resolution of your symptoms. It’s very unlikely that you will leave an appointment with out a personalised exercise plan. We usually email these to you unless you’d prefer them hand written (our stick men are works of art!).

We use Physitrack to send them to you so that you can track how many you are doing, watch video’s of your exercises to make sure you’re doing them correctly and we can even send advice sheets through the app.

Whilst we will do what we can for you during your appointment, the most important part of the recovery will be at home, so it is important that you understand what you are doing and why -  we are always happy to answer questions about your exercises.